If you’ve ever wanted a beautiful, bright, white smile, here are some steps that might help you gain the smile you want, the natural way, through natural tooth whitening tips.
Our first tip on natural tooth whitening is that crunchy fruits can actually make your teeth whiter. Apples, carrots, celery, and pears are great examples of crunchy fruits which can naturally clean and whiten teeth simply by the act of chewing!
Another tip is to increase your dairy intake and consume more cheese, milk, and yogurt which contain minerals that strengthen teeth and improve the appearance of your smile. Dairy products have abundant minerals like calcium and phosphorus.
Strawberries could also help you whiten your teeth because they contains malic acid, which has been shown to remove discolorations on the surface of the teeth. You can crush strawberries and mix with half a teaspoon of baking soda. Leave the solution on your teeth for about 5 minutes and rinse well, but be sure to only whiten your teeth with this method once in a while – strawberries can also weaken your enamel and promote tooth decay.
One final natural tooth whitening tip: create a mix of baking soda and hydrogen peroxide (or salt if you prefer) to clean and whiten teeth.